FOUNDATIONS PROGRAM OUT NOW!

Serene Wilken

Private Pilates Instruction

& Personal Training 

Equipment & Mat Pilates

BASI PILATES

FRCms

Kinstretch

​YOGABODY Breath Coach




VIRTUAL SESSIONS & In-Person Available

in palo Alto, Atherton & Menlo Park, ca

"Serene is the best. I've had a variety of personal trainers in the area over the last 8 years, and I was skeptical of Pilates, but now I can't live without it.  She has helped me increase my core strength, and has helped me work through injury and pain.  Her location in downtown Palo Alto is also a huge plus - super convenient and clean and new.  You will definitely get a great workout, and she has an amazing ability to tailor her workout to your needs." - Samatha W.


"Serene is an A+ instructor. Absolutely the best! She visits us each week for team pilates at our office and is a welcome guest who kicks our butt every time-- cheering us on as we go. She teaches a challenging class, adjusts to our energy or capability level when needed, and is very knowledgeable about the body and pilates practice.
Serene is wonderful-- so sweet and fun. She makes class fly by! She leaves us well worked and feeling great. We unreservedly recommend her!" -Jessica D.


"Serene is hands down the best pilates mat instructor I've ever had. She knows exactly what she is doing, gives individual attention, and is a great and kind motivator. First-class all around!" -Aubree J.


"I couldn't recommend Serene more. When I left NYC, I thought I would never find a great instructor again and I tried several other studios until I found Serene (who is actually a better teacher than my original instructor in NYC.) Things that make Serene unique: 1) she's very personable and easy to chat with. 2) she's very patient and meticulous - really takes the time to train you in the correct positions. 3) That's not to say that her classes are not fast-paced and challenging though... I've got lots of long/lean muscles after 3 months working with her!" - Jenna O.


What our clients are saying...

Find Me On Instagram...

U STRIVE PILATES