THE ONLY LIMITS ON YOUR LIFE ARE THOSE THAT YOU SET YOURSELF 

Start Your Practice Today!

Call For Rates

831-236-8593


3 or 6 Month Packages

Workout Programing

Individual Sessions

Wellness Coaching


Services


PRIVATE SESSIONS ONLY

Pilates Equipment/Mat & Personal Training


Packages

3 Month Commitment

6 Month Commitment

Includes Workout Programming, Individual Sessions (minimum 2x a week), and Wellness Coaching

(Call for rates)


Locations

  • In-Home

Serene brings your workout to your doorstep.


  • Training SPace Palo Alto

Equipment Pilates & Full Gym


One-on-one Mobile & Studio location Pilates/Personal training with Serene Wilken, certified Pilates instructor, and Functional Range Conditioning Mobility Specialist. 

Each client commits to either a 3 or 6-month program which includes workout programming, individual sessions, and wellness coaching. 

She designs a program for you that is custom for your body and modified to your ability. Each session will progress you to the next in a safe and controlled manner. She works with you to create and rekindle the flexibility, posture, and strength to your body starting with your core structure.

Pilates sessions have a unique quality of movement instead of quantity of reps. Serene's method is effective in sculpting your physique and creating body control through a full body workout.

Experience a new you!

U STRIVE PILATES