U Strive Pilates

Serene Wilken

Serene grew up as a gymnast and always had a love for movement. However, injuries while training prevented her to continue in the sport. While attending college, she took her first Pilates class and it re-awaked her love for movement. She fell in love with the amount of precision, flow, balance and the full body conditioning elements. After practicing for 7 years, she took her love for Pilates to the next level and became a certified Pilates instructor through BASI (Body Arts and Science International).

She is able to modify and tailor each exercise to meet a client’s needs. Individuals of all ages become stronger, more flexible and increase their mind body awareness through her classes. She loves to see her clients grow towards better health on their own Pilates journey. 

  • Mobile Training in Atherton, Menlo Park, and Palo Alto
  • Noxcuses Fitness, Palo Alto
  • Rosewood Sand Hill, Menlo Park
  • Felicis Ventures, Menlo Park


Book a Pilates Session: 831-236-8593

Locations:

Education

  • Improves posture
  • Builds deep core strength
  • Adds flexibility 
  • Enhances mind body connection
  • Adds balance to your overall physique 
  • Low-impact resistance training
  • Prevent injuries
  • Builds confidence

BASI Pilates Mentor Program

BASI Pilates Pathologies & Injuries

BASI Pilates CTTC

TRX

NASM

UCLA, BA 2006



SOME OF THE BENEFITS YOU WILL ENJOY INCLUDE: